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Hello all, we work in counselling and therapy in Edmonton and often meet people who are dealing with anxiety and stress and are not sure where to start. Many situations improve with a consistent plan, the right coping tools and a supportive therapeutic relationship. If anyone is looking into psychologist edmonton, feel free to ask questions about what a first session can look like. We are happy to share general information about therapy approaches, how to choose the right fit, and ways to prepare for counselling sessions. |